Is it Paleo? Planet Oat Chocolate Peanut Butter Swirl Oatmilk Non-dairy Dessert

Is it Paleo? Planet Oat Chocolate Peanut Butter Swirl Oatmilk Non-dairy Dessert
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Oatmilk (filtered water, oats), peanut butter swirl (peanuts, sugar, peanut oil, salt), cane sugar, coconut oil, tapioca syrup, cocoa processed with alkali, mono & diglycerides, guar gum, locust bean gum and sea salt.

Allergens

Contains: peanut. May contain egg, tree nut (almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pistachio, walnut), soy and wheat.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.