Is it Low FODMAP? Planet Oat Chocolate Peanut Butter Swirl Oatmilk Non-dairy Dessert

Is it Low FODMAP? Planet Oat Chocolate Peanut Butter Swirl Oatmilk Non-dairy Dessert
Compliant

This product hasthat may be high FODMAP.

Ingredients

Oatmilk (filtered water, oats), peanut butter swirl (peanuts, sugar, peanut oil, salt), cane sugar, coconut oil, tapioca syrup, cocoa processed with alkali, mono & diglycerides, guar gum, locust bean gum and sea salt.

Allergens

Contains: peanut. May contain egg, tree nut (almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pistachio, walnut), soy and wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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