Is it Low FODMAP? Planet Oat Chocolate Peanut Butter Swirl Oatmilk Non-dairy Dessert
This product hasthat may be high FODMAP.
Ingredients
Oatmilk (filtered water, oats), peanut butter swirl (peanuts, sugar, peanut oil, salt), cane sugar, coconut oil, tapioca syrup, cocoa processed with alkali, mono & diglycerides, guar gum, locust bean gum and sea salt.
Allergens
Contains: peanut. May contain egg, tree nut (almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pistachio, walnut), soy and wheat.
Check if products like Planet Oat Chocolate Peanut Butter Swirl Oatmilk Non-dairy Dessert are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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