Is it Low FODMAP? Planet Oat Mint Fudge Swirl Oatmilk Non-dairy Dessert
This product hasthat may be high FODMAP.
Ingredients
Oatmilk (filtered water, oats), fudge swirl (sugar, corn syrup, water, cocoa, chocolate liquor, corn starch, coconut oil, natural flavor, salt, sunflower lecithin), cane sugar, tapioca syrup, chocolate flavored chips (powdered cane sugar [cane sugar, corn starch], coconut oil, cocoa processed with alkali, cocoa, sunflower oil, sunflower lecithin, natural flavors), coconut oil, mono & diglycerides, tapioca starch, guar gum, sea salt, locust bean gum and natural flavor.
Allergens
Contains: may contain egg, peanut, tree nut (almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pistachio, walnut), soy and wheat.
Check if products like Planet Oat Mint Fudge Swirl Oatmilk Non-dairy Dessert are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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