This product hasthat is high FODMAP andthat may be high FODMAP.
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), maltitol, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: canola oil, propylene glycol esters of fatty acids, salt, cellulose, mono- and diglycerides, xanthan gum, cellulose gum, natural and artificial flavor, sodium stearoyl lactylate, acesulfame potassium (non-nutritive sweetener), sucralose (non-nutritive sweetener), yellow 5, red 40, citric acid and bht (antioxidants).
Contains: contains wheat ingredients. May contain egg, milk and soybean ingredients.,excess consumption may cause a laxative effect (due to maltitol).
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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