Is it Low FODMAP? Pillsbury Milk Choc Brownie Mix

Is it Low FODMAP? Pillsbury Milk Choc Brownie Mix
Compliant

This product hasthat may be high FODMAP.

Ingredients

Sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cocoa processed with alkali, contains 2% or less of: canola and/or soybean oil, corn starch, salt, baking soda natural and artificial flavor.

Allergens

Contains: contains wheat ingredients. May contain egg, milk, and soybean ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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