Is it Low FODMAP? Pillsbury Funfetti Cake Mix Spring With Candy Bits

Is it Low FODMAP? Pillsbury Funfetti Cake Mix Spring With Candy Bits
Compliant

This product hasthat may be high FODMAP.

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, candy bits (sugar, corn starch, vegetable oil [palm and palm kernel], soy lecithin, dextrin, confectioner's glaze, red 40 lake, yellow 5 lake, natural and artificial flavor, blue 1 lake, carnauba wax, yellow 6 lake, red 3), leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: canola oil, dextrose, salt, cellulose, corn starch, propylene glycol esters of fatty acids, mono- and diglycerides, xanthan gum, natural and artificial flavor, cellulose gum, sodium stearoyl lactylate, soy lecithin, bht and citric acid (antioxidants).

Allergens

Contains soybean and wheat ingredients. may contain egg and milk ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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