Is it Low FODMAP? Philadelphia Spicy Jalapeno Cream Cheese Spread
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Pasteurized milk and cream, whey protein concentrate, jalapeno peppers, contains less than 2% of salt, vinegar, jalapeno peppers*, garlic juice, onions*, carob bean gum, guar gum, sugar, yeast extract, green bell peppers*, garlic*, spices (contains celery), tomato*, natural flavor, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture. *dried
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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