Is it Low FODMAP? Philadelphia Blueberry Cream Cheese Spread
This product is likely Low FODMAP.
Ingredients
Pasteurized milk and cream, sugar, blueberry puree, whey protein concentrate, contains less than 2% of dried blueberries, water, salt, modified food starch, carob bean gum, guar gum, color added, natural flavor, xanthan gum, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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