Is it Low FODMAP? Perfection Snacks Guacamole Ranch Snack Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Tortilla chips (yellow corn, sunflower oil, seasoning blend [whey, salt, buttermilk powder, cane sugar, spinach powder, nonfat dry milk, garlic powder, sour cream powder {cultured cream, nonfat milk}, onion powder, citric acid, spice, natural flavors, crystallized lime {citric acid, lime oil, lime juice}, lactic acid, and less than 2% silicon dioxide and canola oil added as processing aids], canola oil), corn chips (ground corn, sunflower oil, seasoning [whey, salt, spinach powder, cheddar cheese powder {cheddar cheese (cultured milk, salt, enzymes), whey, buttermilk, salt, and disodium phosphate}, garlic powder, onion powder, natural flavors, spice, dehydrated parsley, citric acd, yeast extract, lactic acid, and less than 2% silicon dioxide added to prevent caking]), cheese curls (cornmeal, vegetable oil (sunflower or canola), whey, cheddar cheese powder [cheddar cheese {cultured milk, salt, enzymes}, whey, buttermilk, salt, disodium phosphate], salt, natural flavors, buttermilk powder, yeast extract, parmesan cheese powder [parmesan cheese (milk, salt, cultures, enzymes), disodium phosphate], lactic acid, citric acid, and less than 2% canola oil and silicon dioxide added as processing aids), pretzel twists (potato starch and/or potato flour, cassava flour, corn starch, tapioca starch, rice flour, palm oil and/or non-gmo canola oil, tapioca syrup, rice syrup, soluble corn fiber, sugar, cellulose gum, salt, inactive yeast, baking powder, sunflower lecithin, rosemary extract, ascorbic acid).
Allergens
Contains: milk. Made in a facility that process tree nuts and peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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