Is it Low Histamine? Perfection Snacks Guacamole Ranch Snack Mix
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Tortilla chips (yellow corn, sunflower oil, seasoning blend [whey, salt, buttermilk powder, cane sugar, spinach powder, nonfat dry milk, garlic powder, sour cream powder {cultured cream, nonfat milk}, onion powder, citric acid, spice, natural flavors, crystallized lime {citric acid, lime oil, lime juice}, lactic acid, and less than 2% silicon dioxide and canola oil added as processing aids], canola oil), corn chips (ground corn, sunflower oil, seasoning [whey, salt, spinach powder, cheddar cheese powder {cheddar cheese (cultured milk, salt, enzymes), whey, buttermilk, salt, and disodium phosphate}, garlic powder, onion powder, natural flavors, spice, dehydrated parsley, citric acd, yeast extract, lactic acid, and less than 2% silicon dioxide added to prevent caking]), cheese curls (cornmeal, vegetable oil (sunflower or canola), whey, cheddar cheese powder [cheddar cheese {cultured milk, salt, enzymes}, whey, buttermilk, salt, disodium phosphate], salt, natural flavors, buttermilk powder, yeast extract, parmesan cheese powder [parmesan cheese (milk, salt, cultures, enzymes), disodium phosphate], lactic acid, citric acid, and less than 2% canola oil and silicon dioxide added as processing aids), pretzel twists (potato starch and/or potato flour, cassava flour, corn starch, tapioca starch, rice flour, palm oil and/or non-gmo canola oil, tapioca syrup, rice syrup, soluble corn fiber, sugar, cellulose gum, salt, inactive yeast, baking powder, sunflower lecithin, rosemary extract, ascorbic acid).
Allergens
Contains: milk. Made in a facility that process tree nuts and peanuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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