Is it Low FODMAP? Perfection Original Snack Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Tortilla chips (yellow corn, sunflower oil, salt, seasoning blend (whey, salt, cheddar cheese powder [cheddar cheese (cultured milk, salt, enzymes), whey, buttermilk, salt, and disodium phosphate], onion powder, tomato powder, natural flavors, buttermilk powder, cane sugar, spices, yeast extract, garlic powder, lactic acid, extractives of paprika, citric acid, jalapeno pepper powder, and less than 2% silicon dioxide added as an anticaking agent), cheese curls (cornmeal, vegetable oil (sunflower or canola), whey, salt, cheddar cheese powder [cheddar cheese (cultured milk, salt, enzymes), whey, buttermilk, salt, and disodium phosphate], onion powder, tomato powder, natural flavors, buttermilk powder, cane sugar, spices, yeast extract, garlic powder, lactic acid, extractives of paprika, citric acid, jalapeno pepper powder, and less than 2% silicon dioxide added as an anticaking agent), pretzel twists (potato starch and/or potato flour, cassava flour, corn starch, tapioca starch, rice flour, palm oil and/or non-gmo canola oil, tapioca syrup, rice syrup, soluble corn fiber, sugar, cellulose gum, salt, inactive yeast, baking powder, sunflower lecithin, rosemary extract, ascorbic acid), bread sticks (breadstick [potato starch and/or potato flour, cassava flour, corn starch, tapioca starch, rice flour, palm oil and/or non-gmo canola oil, tapioca syrup, rice syrup, soluble corn fiber, sugar, cellulose gum, salt, inactive yeast, baking powder, sunflower lecithin, rosemary extract, ascorbic acid], non-gmo canola oil, seasoning [dehydrated garlic, dehydrated onion, spices, organic agave inulin, and less than 2% canola oil added as a processing aid]).
Allergens
Contains: milk. Made in a facility that processes tree nuts and peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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