Is it Low Histamine? Perfection Original Snack Mix
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Tortilla chips (yellow corn, sunflower oil, salt, seasoning blend (whey, salt, cheddar cheese powder [cheddar cheese (cultured milk, salt, enzymes), whey, buttermilk, salt, and disodium phosphate], onion powder, tomato powder, natural flavors, buttermilk powder, cane sugar, spices, yeast extract, garlic powder, lactic acid, extractives of paprika, citric acid, jalapeno pepper powder, and less than 2% silicon dioxide added as an anticaking agent), cheese curls (cornmeal, vegetable oil (sunflower or canola), whey, salt, cheddar cheese powder [cheddar cheese (cultured milk, salt, enzymes), whey, buttermilk, salt, and disodium phosphate], onion powder, tomato powder, natural flavors, buttermilk powder, cane sugar, spices, yeast extract, garlic powder, lactic acid, extractives of paprika, citric acid, jalapeno pepper powder, and less than 2% silicon dioxide added as an anticaking agent), pretzel twists (potato starch and/or potato flour, cassava flour, corn starch, tapioca starch, rice flour, palm oil and/or non-gmo canola oil, tapioca syrup, rice syrup, soluble corn fiber, sugar, cellulose gum, salt, inactive yeast, baking powder, sunflower lecithin, rosemary extract, ascorbic acid), bread sticks (breadstick [potato starch and/or potato flour, cassava flour, corn starch, tapioca starch, rice flour, palm oil and/or non-gmo canola oil, tapioca syrup, rice syrup, soluble corn fiber, sugar, cellulose gum, salt, inactive yeast, baking powder, sunflower lecithin, rosemary extract, ascorbic acid], non-gmo canola oil, seasoning [dehydrated garlic, dehydrated onion, spices, organic agave inulin, and less than 2% canola oil added as a processing aid]).
Allergens
Contains: milk. Made in a facility that processes tree nuts and peanuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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