Is it Low FODMAP? Pepperidge Farm Stuffing Cubed Herb Seasoned Bag

Is it Low FODMAP? Pepperidge Farm Stuffing Cubed Herb Seasoned Bag
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, sugar, yeast, contains 2% or less of: vegetable oils (canola and/or sunflower and/or palm), spices, celery, onion powder, calcium propionate to extend freshness, rosemary extract and ascorbic acid to protect flavor, malted barley flour, soy lecithin. contains: wheat, soy.

Allergens

Contains: wheat, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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