Is it Low FODMAP? Rice-a-roni Heat & Eat Beef Flavor Rice
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, rice, gum arabic, maltodextrin, dried carrots, salt, sunflower oil, soy lecithin, hydrolyzed corn protein, potassium salt, soy sauce solids (soybeans, wheat, salt), sugar, garlic powder, onion powder, natural flavor (contains sesame), dried beef, dried beef broth, calcium silicate, caramel color, spices, yeast extract, iron (iii) phosphate, niacinamide, tocopherols (to preserve freshness), thiamine mononitrate, folic acid.
Allergens
Contains: contains sesame, soy and wheat ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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