Is it Paleo? Pepperidge Farm Rolled Wafers Pirouette Creme Filled Chocolate Fudge

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Sugar, wheat flour, palm oil, cocoa processed with alkali, maltodextrin, whey, dextrose, contains 2% or less of: milk, caramel color, rice flour, soy lecithin, salt, mono diglycerides, natural flavor, hazelnuts, enzymes, reduced iron, ascorbyl palmitate and alpha tocopherol to extend freshness, zinc oxide, riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. contains: wheat, milk, soy, hazelnuts.

Allergens

Contains: do not purchase if safety band is broken or missing

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.

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