Is it Low FODMAP? Pepperidge Farm Rolled Wafers Pirouette Creme Filled Chocolate Fudge
This product hasthat may be high FODMAP.
Ingredients
Sugar, wheat flour, palm oil, cocoa processed with alkali, maltodextrin, whey, dextrose, contains 2% or less of: milk, caramel color, rice flour, soy lecithin, salt, mono diglycerides, natural flavor, hazelnuts, enzymes, reduced iron, ascorbyl palmitate and alpha tocopherol to extend freshness, zinc oxide, riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. contains: wheat, milk, soy, hazelnuts.
Allergens
Contains: do not purchase if safety band is broken or missing
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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