Is it Low FODMAP? Pepperidge Farm Goldfish Grahams Baked Snack Vanilla Cupcake
This product hasthat may be high FODMAP.
Ingredients
Made with smiles and whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (soybean, canola and/or sunflower, palm kernel, palm), sugar, cornstarch, brown sugar (sugar, invert sugar, molasses), invert syrup, contains 2% or less of: natural flavors, salt, nonfat milk, baking soda, corn syrup solids, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), colors (radish, pumpkin, tomato, apple, sweet potato and cherry juice concentrates), cream, soy lecithin, vanilla extract. Contains: wheat, milk, soy.
Allergens
Contains: do not purchase if package is open or torn
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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