Is it Low FODMAP? Pepperidge Farm Goldfish Grahams Baked Snack Smores
This product hasthat may be high FODMAP.
Ingredients
Made with smiles and whole wheat flour, sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dehydrated marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin), vegetable oils (canola, palm, soybean and/or sunflower), cornstarch, honey, cocoa processed with alkali, contains 2% or less of: invert syrup, brown sugar (sugar, invert sugar, molasses), chocolate, nonfat milk, molasses, baking soda, cocoa powder, salt, corn syrup solids, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), natural flavor, soy lecithin.
Allergens
Contains: wheat, milk, soy.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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