Is it Low FODMAP? Pepperidge Farm Nantucket Cookies Chocolate Chunk Crispy Dark Chocolate
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Semi sweet chocolate (sugar, chocolate, cocoa butter, dextrose, milkfat, soy lecithin), enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oils (palm and/or soybean and hydrogenated soybean), butter, brown sugar (sugar, invert sugar, molasses), contains 2% or less of: eggs, malted barley flour, salt, baking soda, cream of tartar, natural flavor, vanilla extract. contains: wheat, milk, soy, eggs.
Allergens
Contains: do not purchase if bag is open or torn
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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