Is it Low FODMAP? Pepperidge Farm Cookies Soft Baked Chunk Captiva Dark Chocolate Brownie
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semi sweet chocolate (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), fructose, sugar, vegetable oils (palm and/or soybean and hydrogenated soybean), corn syrup solids, cocoa processed with alkali, butter, eggs, contains 2% or less of: cornstarch, nonfat milk, baking soda, ammonium bicarbonate, salt, cream of tartar, natural flavor. Contains: wheat, milk, eggs, soy.
Allergens
Contains: do not purchase if bag is open or torn.~
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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