Is it Low FODMAP? Pepperidge Farms Santa Cruz Soft Baked Oatmeal Raisin Cookies
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), raisins, oats, vegetable oils (palm and/or soybean and hydrogenated soybean), sugar, fructose, brown sugar (sugar, invert sugar, molasses), contains 2% or less of: eggs, cornstarch, ammonium bicarbonate, salt, baking soda, nonfat milk, natural flavor, cinnamon, spices, soy lecithin. Contains: wheat, eggs, milk, soy.
Allergens
Contains: do not purchase if package is open or torn
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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