Ingredients

Wheat flour, palm oil, whey, salt, corn syrup solids, parmesan cheese (milk, cultures, salt, enzymes), cheddar and romano cheeses (milk, cultures, salt, enzymes), natural flavor (contains soy), sodium caseinate, autolyzed yeast extract, nonfat dry milk, monosodium glutamate, modified food starch, lactic acid, butter (cream, salt), buttermilk powder, black pepper extract, niacin, disodium inosinate, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid.

Allergens

Contains: contains milk, soy and wheat ingredients.,: this product is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. Do not eat or play with raw product; wash hands, utensils, and surfaces after handling.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.