Ingredients

Enriched pasta (wheat flour, spinach, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), maltodextrin, red bell pepper*, salt. Contains less than 1% of: parmesan cheese* (milk, cheese cultures, salt, enzymes), sugar, sweet basil*, modified whey, citric acid, buttermilk*, onion*, modified corn starch, parsley*, vegetable oil (canola, soybean, and/or sunflower oil), tomato*, guar gum, silicon dioxide (anticaking agent). *dried

Allergens

Contains milk, wheat; may contain egg and soy ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.