Is it Pregnancy friendly? Pamela's Products Gluten-free Baking & Pancake Mix

Is it Pregnancy friendly? Pamela's Products Gluten-free Baking & Pancake Mix
Compliant

This product is likely pregnancy friendly.

Ingredients

Ingredients brown rice flour white rice flour cultured buttermilk almond meal tapioca starch sweet rice flour potato starch baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate) baking soda sea salt xanthan gum.

Allergens

Milk and dairy, tree nuts

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.