Is it Low FODMAP? Outshine Pineapple Fruit Bars
This product hasthat may be high FODMAP.
Ingredients
Pineapple juice from concentrate (water, pineapple juice concentrate), pineapple, water, cane sugar, lemon juice from concentrate (water, lemon juice concentrate), modified corn starch, guar gum, carob bean gum, ascorbic acid (vitamin c), natural flavor, turmeric oleoresin color, annatto color.
Allergens
Manufactured in a facility which processes milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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