Is it Low FODMAP? Outshine Fruit Bars Creamy Coconut
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Skim milk, cane sugar, coconut cream, coconut, cream, guar gum, carob bean gum, natural flavor, carrageenan, xanthan gum.
Allergens
Contains: milk and coconut ingredients. no rbst. Milk & cream from cows not treated with the growth hormone rbst.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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