Is it Low FODMAP? Oscar Mayer Lunchables Turkey & American
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Chocolate sandwich cookies - sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, cornstarch, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, vanilla - an artificial flavor, chocolate. Roast white turkey - cured - smoke flavor added - white turkey, water, potassium lactate, modified cornstarch, contains less than 2% of dextrose, carrageenan, salt, sodium phosphates, potassium chloride, sodium diacetate, flavor, sodium ascorbate, smoke flavor, sodium nitrite, natural and artificial flavor. Pasteurized prepared american cheese product - milk, water, milk protein concentrate, whey, milkfat, whey protein concentrate, sodium citrate, salt, lactic acid, sorbic acid as a preservative, cheese culture, enzymes, oleoresin paprika (color), annatto extract (color), with sunflower lecithin added for slice separation. Crackers - enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, sugar, salt, baking soda, whey (from milk), soy lecithin, natural flavor.
Allergens
Contains: wheat, soy, milk, crackers. Contains: wheat, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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