Is it Low FODMAP? Old El Paso Creamy Queso Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, canola oil, maltodextrin, corn starch, whey protein concentrate, cheddar cheese (pasteurized milk, cultures, salt, enzymes), jalapeno pepper puree, contains 2% or less of: salt, natural flavor, sugar, enzyme modified egg yolks (egg yolks, salt, enzymes), color (titanium dioxide, yellow 5&6), spice, yellow corn flour, garlic, onion powder, citric acid, dextrose, yeast extract, xanthan gum, gum arabic, lactic acid, disodium edta.
Allergens
Contains egg and milk ingredients., in bottle.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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