Is it Low FODMAP? Organic Chocolate Chip Whole Grain Baked Bar Good & Gather™
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Organic oats, organic tapioca syrup, organic fig paste, organic oat flour, organic high oleic sunflower oil, organic chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter), organic cane sugar, organic invert sugar, organic natural flavors, organic oat hull fiber, baking powder (sodium acid pyrophosphate, sodium bicarbonate, tapioca maltodextrin, monosodium phosphate), sea salt.
Allergens
May contain tree nuts
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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