Is it Low Histamine? Ore-ida Golden Waffle Fries

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Potatoes, vegetable oil (sunflower, cottonseed, soybean and/or canola), modified food starch, rice flour, dextrin, yellow corn flour, salt, disodium dihydrogen pyrophosphate (to retain natural color), annatto (vegetable color), leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate), xanthan gum.

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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