Is it Low Histamine? Ore-ida Extra Crispy Fast Food Fries

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Potatoes, vegetable oil blend (soybean and cottonseed), modified food starch, rice flour, salt, dextrin, corn starch, annatto colors, sodium acid pyrophosphate (to retain natural color), dextrose, leavening (sodium acid pyrophosphate, sodium bicarbonate), xanthan gum.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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