Is it Low FODMAP? Beanitos Bean Chips White Restaurant Style

Is it Low FODMAP? Beanitos Bean Chips White Restaurant Style
Compliant

This product hasthat are high FODMAP.

Ingredients

Whole great northern beans and/or navy beans, sunflower oil, rice flour, tapioca starch and sea salt.

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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