Is it Low FODMAP? Beanfields Bean Chips, Jalapeño Nacho

Is it Low FODMAP? Beanfields Bean Chips, Jalapeño Nacho
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Black beans, navy beans, brown rice, safflower or sunflower oil, seasoning blend (tapioca maltodextrin, salt,  jalapeño pepper, tomato powder, sugar, onion powder,  yeast extract, dehydrated red and green bell pepper,  natural flavors, paprika,  extractives of annatto, lactic acid, grill flavor (from sunflower oil)).

Allergens

This product is manufactured on shared equipment also used for dairy, soy, corn and wheat. No gluten-containing ingredients used. Every lot tested by an independent laboratory for the presence of gluten.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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