Is it Low FODMAP? Nissin Top Ramen Bowl Soy Sauce

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, sesame oil, rice bran oil), tapioca starch, dried carrot flake, salt, contains less than 2% of beta carotene color, caramel color, citric acid, dehydrated soy sauce (maltodextrin, salt, wheat, soybean), disodium guanylate, disodium inosinate, disodium succinate, dried corn, dried green onion, dried leek flake, dried red bell pepper, garlic powder, glucose, hydrolyzed corn protein, maltodextrin, onion powder, potassium carbonate, sodium carbonate, sodium phosphate, sodium tripolyphosphate, spice, sugar, tbhq (preservative).

Allergens

Warning: product and bowl will be hot. To avoid serious burns, please be careful especially around young children. Never microwave without water in bowl. do not purchase or use if package is torn or open.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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