Is it Low FODMAP? Nissin Chow Mein Noodle Premium Teriyaki Beef Flavor

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil), water, dried cabbage flake, contains less than 2% of beef fat, beta carotene color, brown sugar, caramel color, citric acid, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried bok choy, dried carrot strip, egg white, garlic powder, hydrolyzed corn protein, lactose, maltodextrin, natural flavor, onion powder, potassium chloride, powdered chicken, salt, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, sucralose, sugar, thq (preservative), vinegar, wheat.

Allergens

Contains: contains small amounts of naturally occurring glutamates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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