Is it Low FODMAP? Nissin Hot & Spicy Molten Chili Chicken Flavor Asian Noodles Soup

Is it Low FODMAP? Nissin Hot & Spicy Molten Chili Chicken Flavor Asian Noodles Soup
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil), tapioca starch, salt, sugar, dried cabbage flake, maltodextrin, dried kimchi (chinese cabbage, chili powder, garlic, maltodextrin, salt, ginger), contains less than 2% of autolyzed yeast extract, beta carotene color, caramel color, chili pepper powder, citric acid, concentrated chicken broth, corn starch, disodium guanylate, disodium inosinate, dried green onion, egg white, garlic powder, glucose, hydrolyzed corn protein, hydrolyzed soy protein, lactose, modified food starch, natural flavor, onion powder, paprika oleoresin (color), powdered chicken, red pepper powder, rendered chicken fat, rice, sesame seeds, silicon dioxide, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, spice, sucralose, tbhq (preservative), torula yeast extract, turmeric (color), wheat, xanthan gum.

Allergens

Contains: contains wheat, soybean, egg, and milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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