Is it Low FODMAP? Nissin Foods Hot & Spicy Fire Wok Noodles, Sizzlin' Rich Pork Flavor

Is it Low FODMAP? Nissin Foods Hot & Spicy Fire Wok Noodles, Sizzlin' Rich Pork Flavor
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, sesame oil, safflower oil, rice bran oil), tapioca starch, soy sauce (water, soybean, wheat, salt, sodium benzoate [preservative]), salt, textured soy protein, contains less than 2% of autolyzed yeast extract, beet powder (color), beta carotene color, caramel color, chicken fat, citric acid, concentrated chicken broth, corn starch, corn syrup solids, disodium guanylate, disodium inosinate, disodium succinate, dried green onion, egg white, garlic powder, hydrolyzed corn protein, lactose, maltodextrin, modified food starch, natural flavor, paprika oleoresin (color), plum vinegar, pork extract, rendered pork fat, silicon dioxide, sodium caseinate, sodium phosphate, sodium tripolyphosphate, soy lecithin, soybean, spice, sugar, tbhq (preservative), wheat.

Allergens

Contains wheat, soybean, egg, and milk. manufactured in a facility that also processes peanuts, tree nuts, crustacean shellfish, and fish products.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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