Is it Low FODMAP? Nissin Bowl Noodles Ramen Noodle Soup Hot & Spicy Chicken Flavor

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), vegetable (palm oil, palm olein oil), salt, contains less than 2% of beta carotene color, citric acid, coconut palm sugar, dextrose, disodium guanylate, disodium inosinate, disodium succinate, dried cabbage flake, dried corn, dried green onion, dried parsley, dried red bell pepper, egg white, garlic, garlic powder, hydrolyzed corn and soy protein, lactose, lemongrass, lime juice, maltodextrin, natural flavor, onion powder, potassium chloride, powdered chicken, rendered chicken fat, silicon dioxide, sodium diacetate, sodium phosphate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), textured soy protein, tocopherol (preservative), water, xanthan gum.

Allergens

Contains: manufactured in a facility that also processes peanut, tree nuts, crustacean shellfish, and fish products.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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