Is it Low FODMAP? Nestlé Boost Rich Chocolate Balanced Nutritional Drink

This product hasthat is high FODMAP.

Ingredients

Water, glucose syrup, milk protein concentrate, sugar, canola oil, and less than 2% of soy protein isolate, calcium caseinate, sodium caseinate, cocoa processed with alkali, vitamins and minerals‡, cellulose gel and gum, salt, natural flavor, carrageenan, stevia leaf extract, steviol glycosides ‡vitamins and minerals: potassium citrate, magnesium chloride, calcium phosphate, sodium ascorbate, magnesium phosphate, choline bitartrate, dl-alpha tocopheryl acetate, potassium chloride, ferric pyrophosphate, zinc sulfate, niacinamide, manganese sulfate, calcium pantothenate, pyridoxine hydrochloride, copper sulfate, riboflavin, thiamine hydrochloride, vitamin a palmitate, folic acid, potassium iodide, sodium selenate, vitamin k1, chromium chloride, biotin, vitamin d3, sodium molybdate, vitamin b12

Allergens

Contains: milk and soy ingredients

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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