Is it Low Histamine? Nestlé Boost Rich Chocolate Balanced Nutritional Drink

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Water, glucose syrup, milk protein concentrate, sugar, canola oil, and less than 2% of soy protein isolate, calcium caseinate, sodium caseinate, cocoa processed with alkali, vitamins and minerals‡, cellulose gel and gum, salt, natural flavor, carrageenan, stevia leaf extract, steviol glycosides ‡vitamins and minerals: potassium citrate, magnesium chloride, calcium phosphate, sodium ascorbate, magnesium phosphate, choline bitartrate, dl-alpha tocopheryl acetate, potassium chloride, ferric pyrophosphate, zinc sulfate, niacinamide, manganese sulfate, calcium pantothenate, pyridoxine hydrochloride, copper sulfate, riboflavin, thiamine hydrochloride, vitamin a palmitate, folic acid, potassium iodide, sodium selenate, vitamin k1, chromium chloride, biotin, vitamin d3, sodium molybdate, vitamin b12

Allergens

Contains: milk and soy ingredients

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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