Is it Low FODMAP? Nature's Path Wildberry Açai Frosted Toaster Pastries

Is it Low FODMAP? Nature's Path Wildberry Açai Frosted Toaster Pastries

This product hasthat are high FODMAP andthat may be high FODMAP.


Wheat flour* cane sugar* invert cane syrup* palm oil* whole wheat flour* apples* raspberries* corn starch* flavors* (wildberry, strawberry, blueberry, raspberry) blueberries* rice starch* dextrose* leavening (baking soda, cream of tartar) vital wheat gluten* strawberries* tapioca starch* sea salt color (red beet powder, paprika oleoresin) honey* molasses* citric acid whey protein concentrate* (milk) acai powder* algin sodium citrate monocalcium phosphate. *organic


Milk and dairy, wheat

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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