Is it Low Histamine? Nature's Path Organic Flax Plus Red Berry Crunch Cereal
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Whole wheat meal (organic), whole grain rolled oats (organic), cane sugar (organic), wheat bran (organic), flax meal (organic), soy oil (organic), freeze-dried berry blend (organic) (freeze-dried strawberries (organic), freeze-dried raspberries (organic)), brown rice flour (organic), oat bran (organic), flax seeds (organic), barley malt extract (organic), rice starch (organic), strawberry flavor (organic), sea salt, tocopherols (vitamin e), molasses (organic), cinnamon (organic).
Allergens
Contains: contains wheat and soy. Produced in a facility that uses tree nuts and peanuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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