Is it Low FODMAP? Nature's Path Organic Flax Plus Red Berry Crunch Cereal
This product hasthat may be high FODMAP.
Ingredients
Whole wheat meal (organic), whole grain rolled oats (organic), cane sugar (organic), wheat bran (organic), flax meal (organic), soy oil (organic), freeze-dried berry blend (organic) (freeze-dried strawberries (organic), freeze-dried raspberries (organic)), brown rice flour (organic), oat bran (organic), flax seeds (organic), barley malt extract (organic), rice starch (organic), strawberry flavor (organic), sea salt, tocopherols (vitamin e), molasses (organic), cinnamon (organic).
Allergens
Contains: contains wheat and soy. Produced in a facility that uses tree nuts and peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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