Is it Low FODMAP? Nature's Intent Sugar Free Dark Chocolate Seed + Nut Bombs
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Sugar free dark chocolate (unsweetened chocolate, erythritol, cocoa butter, sunflower lecithin, steviol glycosides (reb a), milk†), almond butter, dry roasted almonds, roasted pecans, coconut, hemp protein powder, sea salt, medium chain triglyceride powder (coconut). †adds a trivial amount of sugar.
Allergens
Contains: milk, tree nuts (almonds, coconut, pecans). produced in a facility that also processes peanuts, soy, and tree nuts. may contain shell fragments
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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