Is it Low FODMAP? Parmcrisps Ranch Snack Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Almonds, parmesan cheese crisps (cultured milk, salt, enzymes), cashews (cashews, sunflower oil), pistachio kernels, seasoning (whey, buttermilk, garlic powder, maltodextrin, sour cream (cream, nonfat milk, cultures), onion powder, tomato powder, yeast extract, torula yeast, cultured nonfat milk, sugar, whey protein concentrate, salt, paprika, citric acid, parsley, lactic acid, vinegar, spice, malic acid, natural flavor), grapeseed oil.
Allergens
Contains: milk, tree nuts (cashews, pistachios, almonds)
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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