Is it Low Histamine? Nature Valley Crunchy Dipped Chocolate Granola Squares
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Whole grain oats, sugar, palm and palm kernel oil, rice flour, corn syrup, cocoa, cane syrup, honey, salt, soy lecithin, natural flavor, dry whole milk, baking soda.
Allergens
Contains milk, soy; may contain egg, wheat, peanut, almond, cashew, macadamia nut, and pecan ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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