Is it Paleo? Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars

Is it Paleo? Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Peanut butter (peanuts, salt), sugar, palm and palm kernel oil, whole grain wheat flour, peanut flour, wheat flour, milk powder, corn starch, salt, soy lecithin, natural flavor, barley malt, sea salt, soybean oil, baking soda.

Allergens

Contains: contains milk, peanut, soy, wheat. May contain almond ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.