Is it Low FODMAP? Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares

Is it Low FODMAP? Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Whole grain oats, sugar, palm and palm kernel oil, semisweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), rice flour, corn syrup, peanut flour, whey powder, nonfat dry milk, cane syrup, honey, peanut butter (peanuts), salt, natural flavor, unsweetened chocolate, soy lecithin, baking soda.

Allergens

Contains peanuts, milk, soy. May contain egg, wheat, almond, cashew, macadamia nut, and pecan ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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