Is it Low FODMAP? Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain oats, sugar, palm and palm kernel oil, semisweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), rice flour, corn syrup, peanut flour, cane syrup, honey, peanut butter (peanuts), whey, salt, natural flavor, reduced mineral whey, unsweetened chocolate, nonfat dry milk, soy lecithin, baking soda.
Allergens
Contains peanut, milk, soy. May contain egg, wheat, almond, cashew, macadamia nut, and pecan ingredients.
Check if products like Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More