Is it Low FODMAP? Total Cereal Wheat Flakes Crunchy Whole Grain
This product hasthat may be high FODMAP.
Ingredients
Whole grain wheat, sugar, honey, salt, vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: vitamin c (sodium ascorbate), vitamin e acetate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d3.
Allergens
Contains: contains wheat; may contain almond ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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