Is it Pregnancy friendly? Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares

Is it Pregnancy friendly? Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Whole grain oats, sugar, palm and palm kernel oil, semisweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), rice flour, corn syrup, peanut flour, whey powder, nonfat dry milk, cane syrup, honey, peanut butter (peanuts), salt, natural flavor, unsweetened chocolate, soy lecithin, baking soda.

Allergens

Contains peanuts, milk, soy. May contain egg, wheat, almond, cashew, macadamia nut, and pecan ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.